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Starting the gym can be a scary thing so here are my top 5 tips for heading to the gym for the first time: Go in with a plan The worse thing you can do when you are already unsure and anxious is to wonder around the gym aimlessly not knowing what to do. Go in with a plan that has been curated for your goals, your ability and your gym's equipment. Go with a friend or PT Going into a new environment with someone else helps to relax your nerves. Whether you choose to go with a f