Our Services
Whatever your goals there is a service just for you!
Personal Training in Bicester
What's Included?
Opt for the personal training package to get 60 min PT sessions in a private gym studio based in Bicester. These sessions can be either 1-1 or with a partner so you don't have to do it alone! Sessions will be tailored towards your goals and ability, using a range of equipment. These can also include pre & post natal tailoring too.
Online Coaching
What's Included?
The online coaching package is great for those that aren't based in Bicester or that understand correct exercise technique but need that extra push and guidance. The online coaching package includes:
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- Personalised workout plan for home or gym use
- Nutritional guidance or meal plans
- Regular check ins with Coach
Nutritional Package
What's Included?
If you have your fitness routine underway but want to take your health to the next level then the Nutritional Package is just for you. It includes:
- Analysis of current diet
- Personalised 7 day meal plan
- Recipes for each meal
- List of recommended food brands
- Shopping list for chosen supermarket
- Check in session