Hi, my name is Emma and I am a Personal Trainer and Women's Health Coach based in Bicester. I offer a range of services including PT sessions in a private gym studio in Bicester, Health Packages, Online Coaching Plans, Nutritional Packages and Fitness Classes. For more information feel free to get in touch or click below to book in your FREE consultation...
PT & Women's Health Coach,
Bicester
About Us
CBE. Wellness Hub was founded back in 2021 by the owner Emma. She has since worked with 100+ men and women to help them achieve their goals.
She understands that modern day living is full of stress, lack of sleep and busy days rushing from one place to the other; so she decided to start CBE. Wellness Hub to help you thrive from the inside out. Through structured workouts, personalised meal plans, fitness classes and more; she will help you reach the goals you have always set but never achieved!
Our coach Emma has the following qualifications:
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Level 4 Nutrition for Weight Management & Athletic Performance
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Level 3 Personal Training
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Level 2 Gym Instructing
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Pre & Post Natal
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CPD Hydration & Exercise
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CPD Gut Health & Immune System
If you want to start your health and fitness journey feel free to get in touch or click below to book in your FREE consultation...
Our Services
Whatever your goals there is a service just for you!
Personal Training in Bicester
What's Included?
Opt for the personal training package to get 60 min PT sessions in a private gym studio based in Bicester. These sessions can be either 1-1 or with a partner so you don't have to do it alone! Sessions will be tailored towards your goals and ability using a range of equipment.
Online Coaching
What's Included?
The online coaching package is great for those that aren't based in Bicester or that understand correct exercise technique but need that extra push and guidance. The online coaching package includes:
- Personalised workout plan for home or gym use
- Nutritional guidance or meal plans
- Regular check ins with Coach
Nutritional Package
What's Included?
If you have your fitness routine underway but want to take your health to the next level then the Nutritional Package is just for you. It includes:
- Analysis of current diet
- Personalised 7 day meal plan
- Recipes for each meal
- List of recommended food brands
- Shopping list for chosen supermarket
- Check in session
Contact
Get in Touch
There is no better time to start your health and fitness journey so don't hesitate to get in touch! If you have any questions please submit them in the form and I will get back to you shortly or alternatively click the button below to book in your FREE consultation to hear more about how I can help you...
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